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Protein Intake calculator

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age should be in 14 to 80 range
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You should take ...... of protein per day

Water Intake calculator

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you should drink ...... of water per day

BMI calculator

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Body Fat calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

You will learn how to do exercises properly for maximum benefit to your physique, as well as get smartphone app access to tailored training regimes to suit your fitness level and desired pace. 

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