Do You Know 5 Types Of Belly Fat And How To Get Rig Of Them
Trying to get rid of belly fat can be difficult if when you don’t know the causes. In order successfully restore the figure to its original form, you need to find out the cause of the appearance of fat on the abdomen, eliminate it and bring the body back to normal
So if your gut has been bothering you, here are some ways to determine what the cause of your belly fat is and how you can reduce it.
1.Hormonal Belly
this belly fat is caused by hormonal failure. The number of hormonal issues including insulin resistance and PCOS may be gradually driving up insulin levels over time leading to this distinct pattern of fat deposition. In order to get rid of this belly, you need to limit low-fat food and to eat more avocados, fish, nuts and eggs. While sedentary lifestyles are predictive of insulin resistance, high carbohydrate diets as well as genetics can drive this fat storage pattern as we get older.
The best thing to do if you notice this pattern of weight gain is to act quickly and target the carbohydrate content of your diet to help keep the hormones that drive this weight gain under control. Specifically if you cannot lose weight from this area, and are already exercising and eating well, it will pay to visit a visit your doctor – only with their help you can determine if this is the real cause.
2. Bloated Belly
This one is caused by bad diet or because of the intolerance of some foods, allergies. As a rule, the stomach is flat in the morning, but appears in the afternoon, because there are too many gases in the intestine and indigestion occurs.
The best idea is to start exercising. You need to do more cardio exercises and to sleep better. It is also important to make adjustments to your diet. Keep a food diary to understand which foods cause bloating, exclude fizzy drinks and soda, and eat food in small portions instead of big meals. Also you can try a probiotic supplement to help relieve your symptoms and if that does not prove fruitful, see a dietitian who specializes in irritable Bowel Syndrome and low FODMAP diets.
3.Bear belly
Over time a regular high intake of alcohol (>3-4 drinks most days) for many big drinkers is associated with a hard packed fat which sits relatively high in the abdominal area. Beer (or wine) guts are generally hard as it is caused by an accumulation of visceral fat, which is packed very tightly in the abdominal wall giving the stored fat very little room to move. Of all the types of fat, visceral fat is the worst as it sits very close to our essential organs,
To get rid of it Drink less alcohol, several glasses of wine drunk 3-4 times a week lead to a “wine waist” with a potbelly and fat sides. Stop drinking altogether for two weeks, and then remember moderation. Rethink your diet, avoid special dietary products and low-fat foods. Opt for eggs, lean meat, and vegetables as well as good fats, such as avocado, nuts, and high-fat fish, find time for exercise, you don’t have to go to the gym – long walks will do along with lunges, squats, and reverse push-ups at home.
4. Stress belly
In this belly type, the fat is mostly in the front portion and the navel area. It might be hard to touch and this is caused by a high level of stress. It’s possible that you miss meals, drink lots of coffee, and even experience irritable bowel syndrome. You could be snacking on things with excess salt. To get rid of it, make sure you get enough sleep. When you’re under stress, it can affect your appetite and metabolism.
To get rid of it, go to bed early. You sleep little and poorly under stress, which disrupts leptin production, a hormone that helps regulate your appetite and metabolism.
Relax before sleep. Breathing exercises, a lengthy bath, or meditation will all do the trick. Such useful habits will help you sleep well. Limit your nightly coffee consumption (don’t drink more than 2 cups a day either).
Don’t overexert your body with exercise. Excess cardio will only increase your cortisol levels. Do yoga, take long walks, even a gym session will calm you down, just don’t overdo it.
Add magnesium in your diet. Magnesium is a “relaxing” mineral that’s contained in dark green vegetables, nuts, and wheat bran.
5.Mommy Belly
If you have such a tummy, then you have given birth to a child not so long ago. This may actually be a serious health condition called diastasis recti, not a cosmetic issue. Many moms experience it, and it causes other health problems like urinary and stress incontinence and digestion issues. Make sure to contact your doctor if you suspect having this issue.
To get rid of it try to add more foods containing useful fat such as fish, nuts, oils and olives in your diet.
Do Kegel Exercises. They act like a natural corset for your body. Strain and relax the pelvic floor muscles 15-20 times, and repeat this exercise 5 times a day. Suck in your belly. It’s a really healthy habit that will tone your muscles without overexerting them. Don’t do squats and crunches. These are the worst for your body after birth – let it recover first.
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Do You Know 5 Types Of Belly Fat And How To Get Rig Of Them?
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