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Push harder today

if You Want a Different Tomorrow

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym that why we provide online personal training and fitness nutrition coaching.


Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in meters squared.

calorieS calculator

The Calculator estimates the amount of Calories a person needs to eat per day. Based on current body weight and training goal, a recommendation is given for how many grams of protein to eat in total each day .

Protein Intake calculator

The Protein Intake Calculator estimates the amount of protein a person needs to eat per day. Based on current body weight and training goal, a recommendation is given for how many grams of protein to eat in total each day .


Welcome to Tiztu

Get the body you want at the studio you love

Tiztu we’re all about helping people like you lose weight, burn belly fat, build muscle, gain confidence, and rediscover your youth, Our focus is completely on you, the client. We strive to transform you into the happiest, healthiest, most confident and best-shaped version of yourself.

Body Building


Choose The Program

Are programs which delivered online. This means you will receive your workouts, nutritional support and habit online. All our programs are designed with your individual goals and circumstances in mind making it easier for you to achieve amazing results. You will have full support, accountability and help to totally transform your life.

Tiztu Directory is a platform to connect all wellness and fitness services provider, No matter your health or physical condition, everyone can benefit from exercise. To help, we decided to build a directory of professionals and facilities to help you get in better shape and live a healthier life. Directory listings are free of charge, so add yours today.


Ready To Get strated ?

Find the best plan

Its time to change now,  Access your custom workouts in the gym, at home or on the road right from your mobile device.

Our Testimonials

What they saY

Billy Curl Manager

TizTu are very caring and attentive to what each client needs, they makes their fitness programs according to clients needs. I have been very impressed by their passion to help clients, their knowledge, and ability to connect with their clients. They have encouraged and motivates me to do better, and yet they knows how much I am capable of. They have helped me develop my mind set in a positive way and I have changed from a person who thinks I can to I know I can! You deserve the best compliments from me!!.

Jeniffer Gomez Accounting

I had tried personal training at a different gym in the past, but were not happy with the trainers that we had. As you can imagine. But from the moment I found TizTu programs, I knew their program could help me achieve new goals and also the one that would help change my life for the better. And it works, they makes working out professional and fun that has inspires me to reach new goals....Thank you TizTu!

Albert Tesla CEO

“It was amazing using TizTu weight loss program! It has helped me refine my approach to workouts, nutrition and overall motivation. The result has been some weight loss and a significant tightening of my whole body, to the point that I think it’s the best it has ever been!.

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    Frequently Asked Questions

    Something you can keep up with. Don't expect yourself to start working out 5 times a week if you don't work out at all right now. Start slow with once or twice a week ...
    If you are underweight, you should bulk. If you are overweight, you need to cut; however, the less training experience you have, the more likely it is that you will gain muscle at the same time as you lean out (though you'll lose weight overall).
    Takeaway. If you can sustain a lifting program and eat a caloric deficit, your body will be able to pull from its fat stores to both fuel itself and potentially build muscle mass. Prioritizing foods rich in protein is a key component to both losing body fat and building muscle at the same time.
    1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
    2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.
    Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

    Not everyone sweats after an intense workout session. Sweating can also be due to the hot weather outside. So, to judge your workout session based on the amount of sweat you shed is incorrect. Trust us, sweating does not define an effective workout


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