How Does Moring Help You Loose Weight?
Moringa help to loose weight as it provides a burst of energy, stimulates fat metabolism, reduces appetite and cravings, and promotes stable blood sugar, which prevents spikes and crashes that lead to weight gain. It also supports overall good health.
What is Moringa?
Moringa is a plant native to sub-Saharan Africa and South Asia. It contains vitamins and minerals, such as protein, calcium, omega-3 fatty acids, and iron, making it useful to fight malnutrition. Moringa is an important food source in some parts of the world and it can be grown cheaply and easily, and retains much of its nutritional value when dried. As an antioxidant, it seems to help protect cells from damage, also is low in carbs as well as calories. Moringa is also called the drumstick tree, miracle tree, and tree of life, traditional healers use moringa not just to enhance energy and sex drive, but also to support the stomach, liver, and immune system.
If you can’t find fresh moringa, you can find it as a supplement. Check out the supplement section below.
How Can Moringa Help Me Lose Weight?
Below are the top ways moringa encourages optimal body weight.
Promotes Stable Blood Sugar
Moringa is low on the glycemic index, which means it doesn’t cause your glucose levels to go off the charts. Foods low on the glycemic index prevent spikes in blood sugar and subsequent crashes and fatigue afterward — the way high-sugar food like a candy bar might. It’s those spikes that slow your metabolism and cause you to gain weight.
Moringa promotes stable blood sugar through its high fiber content, as well as secondary metabolites — glucosinolates, flavonoids, and phenolic acids — which inhibit amylase activity (amylase is a digestive enzyme that helps you metabolize starch into glucose). Moringa keeps the gut from absorbing starch and glucose, sending them out as digestive waste instead.
Kicks Cravings to the Curb
One of the hardest parts of losing weight is cutting out high-sugar, high-fat foods that many people crave. Many people say that moringa reduces food cravings and controls appetite. This makes sense, given its complete nutritional profile. It’s as high in protein as dairy and full of numerous vitamins and minerals.
This craving-reduction effect may be due to its ability to keep blood sugar in balance. Typically, it’s the spikes and crashes in blood sugar that lead to cravings.
Some evidence also suggests that moringa promotes healthy levels of leptin, the “fullness hormone.”
Energizes the Body
People traditionally used moringa as an energy booster. Whenever they wanted a burst of energy, they’d just chew on its leaves!
With more than 92 nutrients and 46 types of antioxidants, it makes sense that a bit of moringa would energize your body. Those nutrients get into your cells and give them a quick pick-me-up.
Stimulates Fat Metabolism
The leaves of the moringa plant are rich in chlorogenic acid, an important antioxidant also found in coffee and green coffee bean extract. This antioxidant can support weight loss by promoting normal blood sugar, insulin, and triglycerides. It also stimulates metabolism.
When overweight individuals took chlorogenic acid and combined it with exercise and an 1,800-calorie diet, they ended up with more normal body weight than those who didn’t take the supplement.
Moringa itself promotes fat metabolism. Specifically, moringa activates brown fat, which helps your body metabolize and eliminate white fat.
Reduces Bloating & Water Weight
Water weight or edema can leave you feeling puffy and uncomfortable. Diuretics are substances that eliminate extra water in the body. Moringa not only promotes a normal response to inflammation in the body, but it also helps reduce water weight.[Together, these features lead to a general stabilization of body weight.
Inflammation is the body’s reaction to infection. In itself, it can lead to swelling. Long-term inflammation is associated with many disease conditions, from diabetes to autoimmune diseases and even cancer.
Reducing inflammation through healthy nutrition is vitally important. With its many nutrients and antioxidants, moringa promotes a healthy response to inflammation.
Supports Heart & Overall Health
Moringa has numerous other health benefits. Its leaves contain a compound called beta-sitosterol that promotes healthy blood cholesterol levels — even when a high-fat diet is consumed.
Don’t use that as an excuse to eat unhealthily! You will have a much healthier body with a plant-based diet, incorporating healthy fats and oils. Add moringa to keep blood cholesterol in balance, not to counter poor food choices.
As a bonus, beta-sitosterol also
Other Benefits of Moringa
- Supports heart health
- Stimulates sex drive
- Protects the liver
- Enhances mood
- Promotes wound healing
- Promotes prostate health
Best Ways to Use the Miracle Tree
In the Western world, supplements are the most common way to take moringa. But you can find fresh and dried moringa leaves for use in recipes in specialty markets or online.
There are many ways to get creative with moringa. We provided a couple of healthy recipes below to get you started.
Moringa Supplements
You can buy moringa in several forms, including powder, capsules, and tea.
Powder
Due to its versatility, moringa leaf powder is a popular option.
It’s said to have a bitter and slightly sweet taste. You can easily add the powder to shakes, smoothies, and yogurt to boost your nutritional intake.
Recommended serving sizes of moringa powder range from 2–6 grams.
Capsules
The capsule form of moringa leaves contains the crushed leaf powder or its extract.
It’s best to choose supplements that contain the extract of the leaf because the extraction process improves the bioavailability or absorption of the leaf’s beneficial components.
You can differentiate between the two by reading the supplement facts label, which will state whether the product contains the powdered leaf or extract form.
Tea
Moringa can also be consumed as a tea.
If desired, spices and herbs — such as cinnamon and lemon basil — can help offset the slightly earthy taste of pure moringa leaf tea.
It’s naturally caffeine-free, so you can consume it as a relaxing beverage before bed.
It’s also a good option if you’re sensitive to the effects of caffeine.
Side Effects
Moringa powder is generally well tolerated with a low risk of side effects
Studies report no adverse effects in humans who consumed 50 grams of moringa powder as a single dose or 8 grams per day for 28 days .
Regardless, it’s still a good idea to speak with your healthcare provider or pharmacist before trying moringa powder — especially if you’re taking medications for blood pressure or blood sugar control.
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