Masseur examines woman abdominal muscles lying in rehab center massage room closeup. IASTM procedure

How To Lose Belly Fat Within 20 Min By Using Use This Simple Technique

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How To Lose Belly Fat Within 20 Min By Using Use This Simple Technique

A scientific study has found that regular aromatherapy abdominal massage using a mix of oils such as olive oil and coconuts helped reduce abdominal fat and waist circumference. Also this doing regular massage therapy can have a positive effect on the physical, mental, and social well-being of people.

Other benefits of this abdominal massage may include:

  • Helping melt adipose tissue
  • Improving digestive efficiency
  • Detoxifying the intestines
  • Relieving constipation (the mother of all health/beauty issues)
  • Stimulating the organs in your abdominal region
  • Improving circulation in your abdominal region
  • Reducing hunger and overeating
  • May help to alleviate nausea, vomiting, diarrhea, and indigestion
  • Can provide results in about a week of consistent practice

Although getting a massage is generally safe but Before you begin, please note that the following people should use caution or avoid using this technique.

Peoples with bleeding disorders, blood clots in the legs, heart or kidney failure, contagious skin conditions or infections of the soft tissue or superficial veins.  People who have recently had surgery, those with cancer and those with rheumatoid arthritis or osteoporosis should check with a doctor before getting a massage to make sure it would be safe for them

 Stomach massage is contraindicated during pregnancy or if a person has a urinary tract infection, high blood pressure, an abdominal hernia, endometriosis, pelvic inflammatory infection or prolapsed uterus.

Also avoid using the technique if: You just had a heavy meal

What you’ll need:

To do this Massage you will simply need two things,

  1. An area where you can lie on your back comfortably
  2. Massage oil, olive oil, coconut or something similar.

How to Perform The Massage

To perform this massage simply follow this few steps

Step 1

Lie down on your back on a comfortable surface with your abdominal region exposed.

Step 2

Overlap your hands on your lower belly and hold them here as you focus on your breath.

Step 3

Put oil on your palm and then Warm-up your hands by rubbing them together until they feel hot – about 15 seconds.

Step 5

Use the palm of your hand to start rubbing them in clockwise and counterclockwise rotations around your belly button. Perform this massage for 2-3 minutes.

Step 6

Place right hand flat on your left belly button. Begin rubbing in small circles around your belly button, gradually widening the circles using firm pressure. Each circle should take about one to two seconds. Do the same on the right side of belly bottom

Step 7

 massage the centerline of your abdomen, starting below your sternum and ending at your pubic bone. Do three more lines an inch apart down the left side of the abdomen. Do the same on the right side of the abdomen.

Step 7

take the palm of your right hand, place it just above the top of the right side of your groin area and very firmly, move it up then around and down to the left side of your groin. Do the same on the left side three times

Step 8

Using the thumbs and the first two joints of the fingers, grab the skin of your belly horizontally starting at the lower part of your abdomen, just above the thighs and the top of the groin. If the rolls are thick, then you have a lot of belly fat to rub away. Roll these folds of skin between your fingers. Again, work in horizontal lines from the bottom of your abdomen up to the bottom of your rib cage. Work your entire abdominal area into your waist area and sides of your stomach. After you have rubbed your entire abdomen working horizontally, work the area vertically in the same manner

Step 9

Place both hands on either side of your belly with your palms facing each other. Push your hands toward each other while squeezing your belly between them.Do this 3-5 times.

Finally

Then grab your belly in both hands and shake your stomach. Do this for 10-15 seconds.

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