- +255 763 106 383
- info@tiztu.com
- Mon-Sat : 9.00 AM - 5.00 PM
Our programs are designed to take you on a healthy lifestyle journey that will show you how to improve your flexibility, mobility, power, and strength by using a combination of tailored exercise, nutrition and lifestyle Our training programs are designed not only to help you learn correct exercise form but also to help you improve your strength, lose weight if needed and create a quality of life you can enjoy.
We are offering a wide range of Fitness bodybuilding and strength programs, including body tone up plan for women, body strength and muscle building for men, Six pack plan, Bikini body plan, bodybuilding challenges and so on
Our unique yoga program will be with you every step of the way, teaching you how to master each move before progressing to the next. You will surprise yourself in how quickly your strength, flexibility and confidence increase
You will learn how to do exercises properly for maximum benefit to your physique, as well as get smartphone app access to tailored training regimes to suit your fitness level and desired pace.
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